A scientific study has shown that childbirth ages women faster than obesity. Therefore, after each birth, the mother “looks” to quickly lose weight, get in shape and regain beauty. Chinese-speaking beauty Chung Le De also went through such a period and perfectly managed to regain her shape after giving birth.
In her youth, Chung Le De was a famous sexy icon across Asia.
Chung Le De (born 1970) is a famous Hong Kong actress. She has a Vietnamese mother. Chung Le De possesses excellent acting talent and sexy looks, and is often referred to as a “bombshell”. In 1993 she won the Miss Chinese International beauty pageant. In 2000, FHM Singapore magazine voted her “Asia’s Sexiest Woman”.
Regarding her personal life, Chung Le De has been married three times and has three children. She currently lives happily with her 12-year-old husband, actor Truong Luan Thac.
At 52, she still has a trim figure and youthful beauty.
After 3 births and reaching the age of 50, Chung Le De has always maintained her youthful looks, her body is not as perfect as when she was young, but at 52 years old, she is still very toned and too hot. Whenever she was with her handsome husband, “a suit of armour” younger than him, Chung Le De still wasn’t “underpowered” but was always praised for being a good match.
Chung Le De is not “submissive” when she is with her husband, who is 12 years her junior.
However, the Vietnam-born beauty said she was also obsessed with weight when she was first born and wanted to get in shape fast, so she took weight-loss pills. However, this method often made her dizzy and anemic, so she was determined to stop using it and instead use healthier and more effective measures.
Methods she shared after giving birth include:
After childbirth, many mothers are afraid of spoiling the beauty of the “island hills”, so they do not breastfeed their babies. Little do they know that breast milk can provide all of a baby’s nutritional needs. In addition, breastfeeding also consumes a lot of mother’s energy, which is very beneficial for restoring the original shape. Breastfeeding with light exercise promotes weight loss after childbirth. When Chung Le De gave birth to all 3 children, she arranged for the babies to be breastfed.
Chung Le De took pills to lose weight after giving birth, but stopped immediately due to health effects.
Morning exercise after childbirth
Chung Le De said that after the 10-day birth, while the baby was sleeping, she started practicing by lying on the bed and breathing deeply with her stomach, which she used every day with very good results. After a full month, twice every day, morning and night, do this: put your hands behind your head and use your abs to bend your body, do each exercise 100 times. She persevered and quickly regained her “ant” waist after giving birth.
She persistently used natural methods to lose weight and get back in shape after giving birth.
Take good care of your skin
In addition to taking care of her figure, her skin is also an advantage that makes her a “timeless beauty”. The beauty attaches great importance to cleaning, emphasizing the complete removal of dirt, and then using beauty products. Chung Le De also regularly uses masks to nourish the skin, combined with exfoliation.
Always think positive
Mental stress and fatigue are also factors that make mothers old and frail after childbirth. With Chung Le De, as a beauty method, she always keeps a cheerful and positive spirit. She once wittily replied to fans: “The me of the present and the past has not changed because I still have the same soul as when I was 22. It is important for us women to love ourselves. It is best when you are healthy and self-confident.”
The beauty method of a mother of 3 children is always self-confident and positive thinking.