The dish is twice as rich in calcium as milk, richer in protein than beef and pork
When it comes to foods rich in calcium, most people think of milk. But did you know that there is another dish that is twice as rich in calcium as milk and that is: dried shrimp.
According to the Institute of Nutrition, an average of 100g of milk provides 125mg of calcium. Meanwhile, 100g of dried shrimp provides up to 236mg of calcium, which is almost twice as much as milk.
It is worth mentioning that the protein content in dried shrimp is much higher than that of beef and pork. Research from the National Institute of Hygiene and Epidemiology shows that 100g of dried shrimp has 75.6g of protein, 100g of beef has only 17.6g of protein, and 100g of lean pork has 18.6g of protein.
There is another dish that contains twice as much calcium as milk and that is: dried shrimp.
According to the analysis of nutritionist Nguyen Thanh Ha: Dried shrimp is a high-protein food, because after drying or drying, the water in the shrimp evaporates, so the remaining ingredients increase more than three times. . The amount of protein in dried shrimp is almost 70%, which means that 100g of dried shrimp contains almost 70g of protein.
In addition, dried shrimp also contain many other micronutrients that are good for the body and directly affect many parts such as heart, bones, etc.
What are the benefits of dried shrimp?
1. Protects the heart
Prawns are rich in magnesium. Magnesium has a regulating effect on heart activity, can protect the cardiovascular system, lower blood cholesterol levels and prevent hardening of the arteries. In addition, the healthy omega-3 fats, potassium, iron, magnesium and cholesterol in shrimp are also beneficial in controlling arterial stress.
2. Increase bone density
Elderly people who regularly eat dried shrimp can prevent osteoporosis due to calcium deficiency. Additionally, the abundant amount of calcium and magnesium in dried shrimp has been linked to increased bone density. Dried shrimp also have a sedative effect that is often used to treat neurasthenia and autonomic dysfunction.
3. Helps to lose weight
Shrimp are high in protein and have almost no fat. 100g of cooked shrimp contains only 99 calories. Therefore, it is ideal for people who are concerned about their weight and are looking for a low-calorie diet.
4. Relieving menstrual pain
Stored with omega-3 fatty acids, dried shrimp promote healthier blood flow to the reproductive organs to relieve menstrual pain.
5. Blood pressure control
Sodium is the leading cause of high blood pressure, and unlike other seafood, shrimp is low in sodium. 3.5 ounces (100 grams) contains only 4% sodium, making it a desirable blood pressure control food.
6. Helps maintain blood sugar levels
Because shrimp are high in protein and low in carbohydrates, they can maintain blood sugar levels and provide you with long-term energy.
Important note when choosing dried shrimp
Dried shrimp contain high nutritional content, but many fake, dead and poor quality shrimp products are sold in today’s market. So, when shopping for dried shrimp, you should choose based on some of the following characteristics:
– Dried shrimp should opt for a light pink color, not a pale white color.
– Should buy whole shrimp, not shredded. Or young shrimp must be whole, free of worms and mold.
– There is a natural aroma of dried shrimp, no strange smell, especially the smell of rubber or plastic, which you should not buy.
– For naturally dried shrimp, the shrimp body will be a little tough when dry, you can separate the shrimp body by hand. If the shrimp is stiff or you cannot separate the shrimp body with your hands, it is best not to buy it and eat it at home.