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The 5 best tips for a safe holiday

Everyone is looking forward to a fun and comfortable trip during the holidays. However, sunburn, water accidents and the risk of food poisoning can spoil the fun.

To stop these threats, doctors and scientists of the Scientific Council and health The US has provided the following advice, according to the site Mo Steam.

Protected of sunshine

Wear clothing and hats to minimize exposure sunshine. Apply sunscreen 15-30 minutes before sunbathing and reapply frequently. Always reapply sunscreen after swimming.

Top 5 tips for a safe vacation - photo 1

Everyone is looking forward to a fun and comfortable trip during the holidays. However, sunburn, water accidents and the risk of food poisoning can spoil the fun

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According to the American Optometric Association, sunglasses should be worn when going out in the sun mom steam.

Be careful when entering the water

Swim only on beaches patrolled by lifeguards and swim in designated safe areas. Never swim alone and know your limits. Most deaths from Drown are all avoidable.

Always wear a life jacket when traveling on the water.

Especially children from 1 to 4 years should concentrate more, even a little inattentiveness threatens to drown. It must be close enough to reach the child at all times. One of the best ways is for kids to learn how to swim. Always pay attention to life jackets for children.

Be sure to keep enough water, avoid the heat

Avoid dehydration weather hot, always Drink much water. Know the symptoms of heat stroke, from cramps and fatigue to hot, dry, or clammy skin and a rapid heart rate. And never leave children alone in the car.

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Most drowning deaths are preventable

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Prevention of food poisoning

Be careful when choosing dishes and ask locals for places to eat. Avoid strange and unfamiliar dishes, raw or rare dishes and avoid buying ready-peeled fruits sold on the side of the road. Drink bottled water or only drink water that has been safely boiled.

Bring some necessary medication with you

Avoid allergies to hot weather if you are not used to it. For bug bites, bring allergy medication and insect repellent if needed. Also bring motion sickness and diarrhea medication, see page Mo Steam.

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