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Stay away from the 4 “deaths” and stick to the 4 “anti-cancer classics” for good health and longer life

According to data released by GLOBOCAN, there will be 19.29 million new cases and 9.96 million deaths from cancer worldwide in 2021. It turns out that cancer is still one of the greatest threats to the health of all mankind.

Sun Yan, an academic at the Chinese Academy of Engineering, has been “struggling” with tumors for 60 years since he began medical research in 1951, now 92 years old. Though old, he is still healthy and mentally sharp.

As an oncologist, he shared: “A person’s lifestyle has a major impact on cancer risk, in particular, a healthy lifestyle can prevent some types of cancer. “. In addition, the academic also gives simple and effective tips for cancer prevention that anyone can do themselves.

Don’t want to face “death”, stay away from these 4 things

        Stay away from 4 deaths and stick to 4 anti-cancer classics for good health and longer life - Photo 1.

Experts point out that men should drink less than 25g of alcohol a day and women should ideally drink less than 15g. Drinking too much alcohol increases the risk of cancer.

1. Quit smoking and drinking

Many studies show that cigarette smoke contains more than 4,000 chemicals including 60 carcinogens like acetone, ammonia, axin…which are extremely harmful to your health. In addition, according to the World Health Organization, 90% of lung cancers are related to smoking.

Alcohol is also a carcinogen and a leading cause of cancer worldwide. According to the GLOBOCAN data, esophageal cancer, liver cancer and breast cancer accounted for 25.6%, 20.9% and 13.2% of all alcohol-related cancers, respectively.

In the metabolism of the human body, alcohol produces a large amount of acetaldehyde. Acetaldehyde is highly toxic and can accumulate in the body to a certain extent to directly destroy DNA and cause gene mutations.

2. Eat less processed products

More than 800 studies by 22 experts from 10 different countries have confirmed that colon cancer can be linked to the regular consumption of processed products. Experts say that eating just 10-12g of processed food increases your chances of developing cancer by 18%.

3. Stay away from negative emotions

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Modern society with a lot of pressure makes people have high concentration and excessive negativity.

Academic Ton Yen considers himself a “heartless” person because he rarely gets angry. He found that many cancer patients have one thing in common: They are under a lot of pressure and have fear and insecurity for a long time.

Being in a bad mood for a long time causes the body to produce a “stress response”. Under stress, the body’s immunity is reduced and cancer cells use this opportunity to grow.

So try to live a little slower in work and life, think less, stay calm in all situations and take time to rest and relax your body.

4. Stay away from obesity

As we all know, obesity can increase the risk of cardiovascular and cerebrovascular diseases. A recent study in the British Medical Journal (BMJ) found that obesity is also strongly associated with as many as 11 tumors.

So how do you identify obesity?

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BMI is one of the most commonly used metrics to measure body fat percentage. The formula for calculating BMI is relatively simple and is based on only 2 indicators: height and weight:

BMI = weight / [(Chiều cao)*2]. Height is given in m and weight in kg.

The BMI formula applies to both men and women and only applies to adults (over 18 years of age), does not apply to pregnant women, athletes, the elderly and varies from country to country.

Below is a table to classify a person’s lean-fat percentage based on BMI. The World Health Organization (WHO) grading scale for Europeans and the Diabetes Association of Asia (IDI & WPRO) grading scale for Asians.

        Stay away from 4 deaths and stick to 4 anti-cancer classics for good health and longer life - Photo 4.

Follow 4 Anti-Cancer Classics for Good Health and Longer Life

        Stay away from 4 deaths and stick to 4 anti-cancer classics for good health and longer life - Photo 5.

Professor Ton Yen’s greatest experience from decades of tumor research is that prevention is more important than treatment.

1. Eat 70% full

Health experts say that eating 70% full is enough to provide the body with the required amount of nutrients, especially at dinner. Since activity after dinner is not as high as during the day, eating a lot in the evening increases digestive motility at night. Additionally, following the principle of eating 70% full in the long run not only helps with weight management, but also helps keep your mind alert.

2. Try not to stay up late

Many studies have shown that sleep deprivation, or not sleeping when you should be sleeping, can impair immune function. Adults should aim to sleep 7-8 hours a day so they can “fix and maintain” various bodily functions.

Also, we should go to bed early and get up early, try to keep the habit of going to bed at 11pm and getting up at 7am. As you get older, the habit of going to bed late makes the body tired, weak, mood easily irritable and irritable. If you suffer from insomnia, drink some milk before bed, listen to music or relax your body to fall asleep more easily.

3. Timely refilling of water

Water plays an important role in the human body. Normally, a person’s daily water intake is 2500 ml, which is equivalent to 4 bottles of mineral water. Water speeds up the body’s metabolism, which is very good for health.

If you drink less water, the body becomes dehydrated and health problems such as weakness, increased body temperature, and abnormal blood pressure may occur. Therefore, you should drink plenty of water every day to keep your body healthy. Drink boiled water, no soft drinks.

4. Annual health check

Cancer is not an acute disease and most cancers develop from inflammation in the body. In addition, cancer itself is a cellular change and therefore not easy to detect.

Professor Ton Yen points out that regular health checks are very important. Not only does this help us see health status, but it can also detect lesions and cancer. From there, increase the cure rate of the disease.

These seemingly simple lifestyle habits are the “gold standard” for cancer prevention. If you want to prevent cancer, you must start changing now.

According to Aboluowang

https://cafef.vn/tranh-xa-4-tu-than-va-tuan-thu-4-king-dien-chong-ung-thu-de-co-suc-khoe-tot-va-song- tho-hon-20220403162543576.chn


According to Nguyen Hong

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