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Nutrition tips to help your child overcome end of school year dancing

Breakfast is high in energy, promotes concentration: A light breakfast that kids love, combined with a glass of delicious fresh milk rich in protein, will help them fuel their enthusiasm for learning all day long. According to research, early morning is the right time for brain activity, concentration. Start the day with breakfast items your baby likes, and a pack of fresh milk or cereal milk is also a good suggestion for a meal to prepare to help your child start the exam day effectively.

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Create a scientific schedule: Parents must guide their children to scientifically create a review schedule to avoid impatience and urging their children to study during this time. A proper examination plan helps children build healthy lifestyle habits, thereby creating a stable and comfortable state of mind to be ready for the examination.

Nutrition tips to help your child overcome end of school year dancing

Additional snacks, recharge your batteries: Many repetitions before the exam can easily make children stressed or tired, mothers can add more milk in snacks to help children maintain energy and improve performance.

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Spend relaxing hours with your child: Outside of the stressful school days, would you please encourage your children to engage with nature, to become a “patio builder”? Planting and caring for a tree yourself teaches children to care for and sow seeds of love. It doesn’t have to be a big tree to plant flower seeds, plant a bulb bush, or plant some lettuce roots…it’s enough to get kids excited. Especially after a long, strenuous learning phase, children also need relaxation and joint activities at home with their parents.

Nutrition Tips To Help Your Child Beat The End Of School Year Dance

Accompany your child to listen to him: Parents can repeat the lessons with their children, as well as share and listen to their children’s confidants. In addition to helping children to check and guiding their children to check properly, accompanying children also helps parents to quickly identify concerns or pressures their children are facing to help children be more confident in preparing . enter the upcoming exam. Perhaps parents discover other strengths in their children in the process of repetition with their children?

Nutrition Tips To Help Your Child Beat The End Of School Year Dance

Drink more milk 2 hours before bedtime: “A Day In Review With Kids With Fresh Milk” can’t be complete without kids enjoying their favorite food before bed. During milking, mothers can teach their children the nutritional balance in each carton of milk through visual comparisons: a carton of fresh milk that your child normally drinks has the same amount of protein as an egg, calcium is equivalent to a piece of soup. Broccoli, potassium almost equal to a small banana and lots of vitamins B1, B12, iodine, phosphorus…

Nutrition Tips To Help Your Child Beat The End Of School Year Dance

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