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Just staying up late after that hour, a number of vulnerable body parts, even “short life”

Many people believe that the harmful effects of staying up late can be overcome with sleep compensation, but doctors warn that going to bed after 11 p.m. for a long time will directly damage 7 parts of the body, including damage to the skin and liver, and in severe cases can even do that increase risk of cancer.

Just staying up late after that hour, even a number of vulnerable body parts

Staying up late at work can be more detrimental to your health than you think. (Illustration)

According to endocrinologists, sleeping after 11 p.m. is considered staying up late, because the human body’s self-healing time is between 11 p.m. and 3 a.m., so the quality of sleep during this period is very important. If you stay up all night, your body misses the time to repair itself, and even if you make it up to it, it won’t be able to make it up.

Doctor Tu Minh, deputy director of the Shanghai Traditional Medicine Insomnia Medical Cooperation Center (China), recently pointed out 7 serious risks to the body from staying up after 11pm.

1. Fat body

Just staying up late after that hour, even a number of vulnerable body parts

When a person goes to sleep, the body eliminates leptin. Leptin sends the message to the brain that the body has enough stored fat, helps curb appetite, signals the body to burn calories, and prevents overeating. Staying up late affects leptin secretion, low leptin causes the brain to fail to transmit information and creates a feeling of hunger, which increases cravings and the body limits burning energy to storage.

2. High risk of heart disease

Night is the time for the body to rest, so at this time the heart rate is usually low, blood vessels slow down. If you stay up too late, the internal organs will not function normally, the heart rate cannot be adjusted in time, which can easily lead to cardiovascular disease and blood pressure.

3. Damaged skin

Just staying up late after that hour, even a number of vulnerable body parts

Even if you take care of expensive creams but stay up late, it is difficult for your skin to be beautiful. (Illustration)

Since the skin enters a nourishing state between 10 and 11 a.m., staying up late after 11 a.m. will disrupt the endocrine and nervous systems, causing the skin not only to become dry and lose elasticity, but also to become dull, even develop more acne.

4. Memory loss

People who stay up late because the sympathetic nervous system is still excited at night, so are tired during the day, then have dizziness, memory loss, difficulty concentrating … In the long term, nervous breakdowns can often occur and frequent insomnia.

5. Liver damage

The best time to detox the liver is from 11pm to 3am the next morning. If you don’t go to bed during this time, the liver doesn’t get enough blood, which stops damaged cells from functioning properly. . Once the liver – the human body’s “largest detoxification organ” – is damaged, it affects the entire human body.

6. Reduced immunity, increased cancer

Just staying up late after that hour, even a number of vulnerable body parts

Looking at the phone for an extra half hour a day can cost several years of your life. (Illustration)

Staying up late leads to a decrease in immunity, which in turn leads to symptoms such as fatigue, lack of energy and mild colds. In addition, immunity is also the body’s “natural barrier”. against cancer. Immunity is weakened, the incidence of cancer will be high. And many studies have shown that staying up late is closely linked to breast cancer, colon cancer, and other cancers.

7. Gastrointestinal Crisis

Human gastric mucosal epithelial cells are renewed approximately every 2 to 3 days and most are repaired at night. So if you sleep late and have a habit of eating late, your stomach may not get a rest. This makes it difficult for the normal excretion of gastric acid and can easily cause erosion of the gastric mucosa, ulcers and other symptoms over a long period of time.

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