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How do the world’s oldest people avoid heart disease?

The most common disease in America – heart disease – almost absent in some places above World.

Interested health Your heart matters now more than ever. More than 82.6 million Americans suffer from some form of heart disease, and heart disease is a leading cause of death in the United States today.

But even more shocking than these statistics is the fact that there are parts of the world where heart disease is virtually free!

Known as the Blue Zones of the World, these areas are the five regions with the highest densities of centenarians in the world.

These are Ikaria in Greece, Sardinia in Italy, Nicoya in Costa Rica, Loma Linda in California (USA) and Okinawa in Japan. In these areas, people live long, healthy lives and do not suffer from as many diseases as in the United States Eat this, not that!

What is the reason?

The answer is quite complicated, especially as researchers believe many factors contribute to their longevity – including genetics, environment, diet, exercise, stress levels. and community.

So while their eating habits play an important role in their overall health, it’s also important to note that there are many other factors at play.

1. Eat mostly plants

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Communities in the Green Zone are predominantly plant-based and, on rare occasions, also eat meat…

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Communities in the Green Zone are primarily plant-based and, on rare occasions, also eat meat; except for the Loma Linda community, which is entirely vegetarian due to their religion.

The four communities follow what the researchers call “vegetatively inclined,” meaning meat is only consumed about five times a month on average.

Their meat portions are also much smaller than what Americans eat.

Many researchers believe that this is one of the most important ingredients in keeping people in the Green Zone healthy and free from heart disease.

In fact, recent studies confirm that there is a strong connection between regular consumption Red meat (particularly processed meats) and heart disease.

2. Avoid processed foods

In addition to eating more grains, vegetables, fruits and legumes, people in the Green Zone are also cutting back on highly processed foods.

Some of these communities are agriculturally focused, giving them more access to locally grown food and less access to processed food.

This is in contrast to the lifestyle of most Americans, who have little access to locally grown food and eat a lot of processed foods.

Not only has recent research found a direct link between ultra-processed foods and poor heart health, but according to the American College of Cardiology, these processed foods make up 58% of the diet. average American drinker today, accordingly Eat this, not that!

3. Eat healthy fats

When it comes to heart-healthy foods and nutrients, fatty acids Omega 3 occupies an important position.

People in the Green Zone consume these healthy fats through fish, nuts, and seeds, which researchers have found important for heart care.

According to a review published in Circulation magazine, omega-3 fatty acids can help your heart in several ways.

First, eating these healthy fats can help reduce your risk of dying from coronary artery disease and heart attack.

A study included in this review also found that people with existing coronary artery disease had a reduced risk of death, stroke, and heart attack when supplemented with omega-3 fatty acids.

Finally, omega-3 fatty acids have also been shown to help lower triglycerides and keep blood pressure down, both of which are important for taking care of your heart.

4. Get some exercise

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In fact, a “sedentary lifestyle” is one of the main risk factors for developing heart disease

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According to a study published in the journal TrafficThere is a link between regular exercise and heart health.

In fact, a “sedentary lifestyle” is one of the main risk factors for developing heart disease.

All 5 Green Zone communities regularly engage in ‘natural’ advocacy activities.

This means that instead of going to a specific gym, they get strength training through things like walking or biking, hiking, swimming, and gardening.

In Okinawa, Japan, they sit on the floor to eat and entertain friends, for example, and standing up helps them stay more active over the long term, the study found. Eat this, not that!

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