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Children develop comprehensively, parents do not forget to give their children the “micronutrients” available in nature

Seeing that the child was sweating profusely and having trouble sleeping, the parents took their 7-year-old son (in Hanoi) to MEDLATEC General Hospital to investigate and find out the cause that many children face. But easily overcome by “micronutrients” that are abundant in nature.

Children have trouble sleeping, tired, why?

At the doctor’s visit, the baby’s family said: The baby rarely eats vegetables and fruits. Mental development, normal movement. Before going back to school, the child stayed at home for many months and rarely went out. Although the weather has been cool for more than a month, the family finds that the baby is sweating profusely, his hands and feet are sweaty, or he is tired and has trouble sleeping at night. To calm things down and to find out the cause, the family decided to bring the child to MEDLATEC for a health check.

Children develop comprehensively, parents do not forget to give their children the “micronutrients” available in nature
Children with low birth weight and below normal height, the cause may be vitamin D deficiency. illustration

The doctor checked that the baby’s temperature, respiratory function, heart and lungs were all within normal limits. However, the weight and height are slightly lower than the average of WHO growth standards, especially the weight of 21 kg, which means the baby’s weight is 22.9 kg below the standard level, and the height of 119 cm is also lower than the standard 48″.

Regarding the test results of micronutrients, it should be noted that the vitamin D test index: 17.10 ng/ml, ie severe deficiency according to the American Endocrine Society classification of vitamin D deficiency status: mild deficiency: 20-29 ng/ml ) , severe deficiency, = 30 ng/ml).

Therefore, the baby was diagnosed with vitamin D deficiency and prescribed outpatient treatment, and the doctor was consulted on nutrition and treatment of vitamin D deficiency.

dr Tran Thi Kim Ngoc – Pediatrician, MEDLATEC General Hospital, Base 2, said: Recently, many children came to the hospital because of sleep sweat (aka thieves’ sweat), tossing and turning. , sleep disorders, aching limbs, especially after exercise. After the examination, most of them showed signs of vitamin D deficiency.

Vitamin D – An essential micronutrient for growth and disease prevention

dr Sharing the role of vitamin D, Ngoc said: When it comes to vitamin D, most of us only know its important role in building bone structure. However, vitamin D is an essential micronutrient that has many other important roles such as: B. in cell division, secretion and metabolism of hormones, including parathyroid hormone and insulin.

In order for children to develop comprehensively, the role of vitamin D is indispensable

Vitamin D also has the ability to affect the differentiation of some cancer cells such as skin, bone and breast cancer cells; Reduces the risk of developing cancer (breast, colon and prostate), regulates the homeostasis of calcium and phosphorus in the body.

Especially during the Covid-19 epidemic, studies have found that vitamin D not only helps strengthen the innate immune system, but also helps prevent the immune system from overreacting and putting the human body in dangerous situations. death possible. That said, vitamin D can reduce mortality by up to 50% by reducing complications that lead to death after illness.

Conversely, vitamin D deficiency causes rickets in infants and children and osteoporosis in adults.

When to supplement vitamin D for children?

According to research from the National Children’s Hospital, the vitamin D deficiency rate in children is 23.9%. In particular, the age of 6 to 15 years is an important period for children’s development, especially height growth and bone mineralization, especially it is considered the last period for children to develop breakthrough physical development. best quality. Therefore, nutrition is very important at this stage, especially vitamin D and calcium.

Children develop comprehensively, parents do not forget to give their children the “micronutrients” available in nature
Vitamin D is essential for a child’s development

So how much vitamin D is enough for children, according to the recommended intake for children

according to dr Ngoc it is necessary to go to the doctor to supplement vitamin D promptly, for groups at risk of severe deficiency such as: e.g.:

Children often cry, have trouble sleeping and cannot sleep, night sweats (at night when it is not hot), slow teething, slow walking, bone deformities, body aches, premature babies; children without sun exposure (born in winter); Children whose diet is primarily based on vegetables and nuts do not use milk or foods fortified with vitamin D; Children with infectious diseases (respiratory infections, measles, persistent digestive disorders…).

Are there ways to supplement vitamin D?

The main source of vitamin D for the body is the synthesis of vitamin D3 in the skin, which accounts for about 90-95% of the total amount of vitamin D synthesized into the body from the environment. The secondary source of vitamin D is from food, which accounts for 5-10% of total vitamin D synthesis, most of it and vitamin D2. Therefore, in order to prevent rickets in children, parents need to supplement vitamins for their children in the following ways:

Children develop comprehensively, parents do not forget to give their children the “micronutrients” available in nature
Playing outside is one way to help kids get vitamin D from the sun, preferably before 9 a.m.

Sunbathing: Vitamin D is mainly naturally synthesized by human skin, so it must be exposed to direct sunlight. Summer is here, parents should stop leaving their kids in the sun every day to supplement this wonderful and free source of vitamins. If the child is isolated, the family needs to increase the window opening so that the house can be ventilated and the child can play in a place where the sun can enter the house as much as possible.

Nutrition: As a fat-soluble, fat-soluble vitamin absorbed with fat in the general circulation, it is necessary to diversify foods rich in vitamin D into meals such as fresh fatty fish, mushrooms and egg yolk. Eggs, full cream yoghurt, beef liver and duck meat.

Take vitamin D supplements as directed by your doctor, if available.

With 26 years of experience in community healthcare, the chain of MEDLATEC hospitals / general clinics also has the full strength of a team of experts, experienced doctors and equipment for multidisciplinary medical examinations and treatments. Specialties such as pediatrics, gastroenterology, respiratory, odd specialties (ear, nose, throat, jaw, face), neurology, psychiatry.

If it is difficult for parents or family members to arrange an appointment to visit the MEDLATEC hospital/general clinic chain, MEDLATEC’s nationwide sampling service offers you the solution. Trusted by millions of people across the country to check and monitor their health at home. This service meets almost 2,000 test categories from basic to advanced with accurate and fast results such as:

Children develop comprehensively, parents do not forget to give their children the “micronutrients” available in nature
Fast, accurate and convenient on-site sampling service is the solution to check the health of millions of Vietnamese families.

blood test to check the general health of the whole family; Maternal health surveillance tests, prenatal screening (NIPT, double test, triple test), postpartum screening; Periodic monitoring of chronic diseases (metabolic disorders, diabetes, cardiovascular diseases, cancer…); Tests for infectious diseases (hepatitis B, C, HIV…); early detection test for cancer risk; micronutrient testing for children; genetic testing, DNA.

For information about services or to schedule an appointment to collect samples for testing, you can call 1900 56 56 56 (24 hours a day).

Phuong Dung

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